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WOD – Thursday, April 11, 2019

CrossFit PTC – WOD

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Weightlifting

Complete 4 Rounds of:

10 DB Curls Each Arm (AHAP)

20 Banded Tricep Extension (Red or Purple)

10 Evil Wheels (45/35)*

*Sub is 40s Plank Hold

Metcon

Metcon (Calories)

Partner WOD

AMRAP 20

A: Calorie Row

B: Round of:

30 Sit-ups

15 Burpee Over-the-Box (20″ for all)

Score = Total Calorie Row

Partner A will row for calories while Partner B completes the situps and BOB. Switch when B is complete.

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