WOD – Thursday, April 25, 2019
CrossFit PTC – WOD View Public Whiteboard Weightlifting Overhead Squat (Heavy 3 reps for the day) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Weightlifting Overhead Squat (Heavy 3 reps for the day) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) EMOM 10 5 Pull ups 10 Push up 15 Squats (scale to about 45 sec/15
CrossFit PTC – WOD View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Reps) AMRAP 25 50 Burpees 50
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) EMOM 9 A: 45 Sec Core Plank B: 45 Sec Side Plank C: 45 Sec
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD A: Row 5000m (Switch every 500m) B: AMRAP of
CrossFit PTC – SHRED View Public Whiteboard Metcon (Time) Partner WOD 400m medball run – Forward throw 40 partner wall balls (ea) 400m med ball
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (Heavy 5 reps for the day) Metcon Metcon (Time) 6 Rounds for Time: 15/12 Calorie
CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) Partner WOD “Three Little Pigs” AMRAP 8: A: Max Calorie Row B: 20
CrossFit PTC – WOD View Public Whiteboard Weightlifting Split Jerk (Find 1 RM for the day) Metcon Metcon (Time) Complete 2 Rounds for Time Run
CrossFit PTC – CrossFit Kids Advanced View Public Whiteboard Metcon (6 Rounds for time) 6x Every 6 Min Run 200m Then 2 rounds of 5
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