CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Animal Kingdom
30 Partner Wall Balls
Down Dog/Spiderman/Pigeon
Metcon (4 Rounds for reps)
Tabata
Assault Bike (Calories)
Sit Ups
Push Ups
Floor Press (35/20)
Rest 1 tabata round in between elements