Your search Results

CrossFit PTC – WOD Metcon (Time) “Triple Axel” Teams of 2 One time through, complete 3 rounds of each triplet, relay style 3 Over-the-Bar Burpees

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Roll shoulders on lax ball for 5 min Bandy Shoulder Warm up Then 2x 5 Box Jumps

CrossFit PTC – SHRED Warm-up Med Ball Throwing Drills: -10 Chest passes -10 Side passes -10 Overhead passes Samson Arm Circles Metcon Metcon (Time) For

CrossFit PTC – SHRED Warm-up Roll legs & back 5 min then 3x Run 200m 5 box jumps 10 kb deadlifts Metcon Metcon (No Measure)

CrossFit PTC – WOD Warm-up Run 400m then Agile 8 (No Measure) Run 400m Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover

CrossFit PTC – SHRED Warm-up Jump N Rope Warm Up/Agility Ladder Runners Complex/Arm Circles Metcon Metcon (Time) For Time 50 DU’s 15 GHD’s (Abmats 2

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Jump n rope warm up Bandy Pulls Bully, Subway, Scap, Face, Bent row 2x 10m Bear Crawl

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 800m Dynamic warm up 2 x 10 wall balls 10 GHD sit ups 30 sec hand

CrossFit PTC – SHRED Warm-up Roll Legs/Shoulders w/LAX ball Run 200m Agility Ladder Metcon Metcon (3 Rounds for reps) For Reps Rd 1: 1 minute

CrossFit PTC – WOD Warm-up Warm-up (No Measure) 5 min roll out legs and back 2 Rounds Run 200m 8 Hip Extensions + 4 Back