HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED September 28, 2016

CrossFit PTC – SHRED

Warm-up

Jump N Rope Warm Up/Agility Ladder

Runners Complex/Arm Circles

Metcon

Metcon (Time)

For Time

50 DU’s

15 GHD’s (Abmats 2 to 1)

15 floor press (35/25)

15 DB prisoner lunges (35/25)

40 DU’s

12 GHD’s (Abmats 2 to 1)

12 floor press (35/25)

12 DB prisoner lunges (35/25)

30 DU’s

9 GHD’s (Abmats 2 to 1)

9 floor press (35/25)

9 DB prisoner lunges (35/25)

20 DU’s

6 GHD’s (Abmats 2 to 1)

6 floor press (35/25)

6 DB prisoner lunges (35/25)

10 DU’s

3 GHD’s (Abmats 2 to 1)

3 floor press (35/25)

3 DB prisoner lunges (35/25)

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