SHRED September 30, 2016d

CrossFit PTC – SHRED

Warm-up

Med Ball Throwing Drills:

-10 Chest passes

-10 Side passes

-10 Overhead passes

Samson

Arm Circles

Metcon

Metcon (Time)

For Time:

50 squats

10 burpees

40 situps

10 burpees

30 lunges (alt)

10 burpees

20 KBS (53/35)

10 burpees

10m bear crawl (there and back)

10 burpees

20 KBS (53/35)

10 burpees

30 lunges (alt)

10 burpees

40 situps

10 burpees

50 squats