SHRED September 29, 2016

CrossFit PTC – SHRED

Warm-up

Roll legs & back 5 min

then

3x

Run 200m

5 box jumps

10 kb deadlifts

Metcon

Metcon (No Measure)

SPRINTS!

Go over running form

Warm up at:

70%, 75%, 85%, 90% speed, then:

6x 50m sprints