Here is what we found..
Imagine if the constant chatter about food, cravings, and old habits suddenly quieted. What would you do with that space? Would you move more freely?
You’ve probably heard the buzz around GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Maybe you’ve wondered: At CrossFit PTC, we’ve been digging deep into these
I’ll be honest:There was a time when I thought using GLP-1 medications for weight loss was cheating. In my mind, weight loss was supposed to
I had let fitness take a back seat, not because of lack of desire, but from the aches and pains associated with a variety of issues. My knees hurt and my hips were starting to get some arthritis so I had stopped running. …ll I can say is “Wow”. I’m doing things I never thought I would do again and my knee and hip pain is much, much less.
I was in my mid 40s, getting fatter and feeling worse. What could I do?
The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table
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