CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
For 8 minutes repeat:
P1 Row or Bike
P2 A-T-Y shoulders with light weights
10->1
Bench press (use one weight all the way through)
Tricep dip
Bent over tricep extension
50m Sled drag between each:
30 Turkish sit up (15 ea/s)
30 Steps banded forward walk
30 External bicep curl
30 Internal bicep curl (15 ea/s)
30 Hip dip (15 ea/s)
30 Second L sit
Repeat!