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Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

For 8 minutes repeat:

P1 Row or Bike

P2 A-T-Y shoulders with light weights

10->1

Bench press (use one weight all the way through)

Tricep dip

Bent over tricep extension

50m Sled drag between each:

30 Turkish sit up (15 ea/s)

30 Steps banded forward walk

30 External bicep curl

30 Internal bicep curl (15 ea/s)

30 Hip dip (15 ea/s)

30 Second L sit

Repeat!

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