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Shred -Tuesday October 2, 2018

CrossFit PTC – SHRED

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Metcon

The Other Liz (Time)

21-15-9

Dumbbell squat cleans (40/25)

hand release push up

rx+

50/35

Ring Dips

One end of both bells must touch the ground each rep

Each rep is below parallel

Cash Out

2k Row (Time)

Max Effort 2k Row

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