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WOD – Wednesday, October 31, 2018

CrossFit PTC – WOD

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Metcon

Metcon (4 Rounds for time)

“Trick or Treat”

Every 10 minutes, for 40 minutes (4 sets):

Row 500

Run 400

30 KBS (53/35)

12 Pull-ups

Rx+= (70/44); Strict Pull-ups

Record time each round

Cash Out

100 Flutter Kicks (R+L=1)

50 Sit-ups of GHD Sit-ups

25 HR Push-ups

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