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WOD – Wednesday, October 3, 2018

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Complete for time:

1000m Row

60 KBS (53/35)

800m Run

Rest 3 Min

750m Row

45 KBS

600m Run

Rest 3 Min

500m Row

30 KBS

400m Run
Cool down with some mobility work. Coaches choice.

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