WOD – Wednesday, October 24, 2018

CrossFit PTC – WOD

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Metcon

Metcon (4 Rounds for time)

Every 8 Minutes for 32 Minutes (4 Sets)

Row 1000/800

15 OH Walking Lunge Steps (45/25)

20 Russian Twists (45/25)
Enter time for each round for a total time.

Cash Out

21-15-9

AB Calories (W= 15-10-6)

Push-ups

Sit-ups or GHD Sit-ups

Women use 15-10-6 only for AB, use 21-15-9 for pushups and sit-ups.