WOD – Wednesday, May 16, 2018

CrossFit PTC – WOD

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Gymnastics

EMOM 14

Min 1= Beg/Int (1-2); Adv (3-5) HSPU*

Min 2= 10/7 Cal Assault Bile

Min 3= Rest

* Strict is preferred, or deficit. If you don’ have HSPU this is the time to practice kipping with mats. Avoid boxes. HS holds are preferred.

Metcon

Metcon (3 Rounds for reps)

3 Rounds FGB Style

Alt Turkish Get-ups (35/20)

Box Jumps (24/20)

KBS (53/35)

Sit-ups

Rest