CrossFit PTC – WOD
Weightlifting
Split Jerk (Heavy 2 reps for the day)
Work up to a heavy 2 reps taken from the rack.
Metcon
Metcon (Time)
3 Rounds for Time:
Row 500
40 Double Unders (120 Singles)
30 Push-Ups
Cash Out
Dips (Max reps in 2 minutes)