CrossFit PTC – WOD
Gymnastics
Practice Handstand Walks, HS Holds or Kipping HSPU
*TAke 15 min to work on a skill involving handstands.
Metcon
Ghost (6 Rounds for reps)
6 Rounds for points:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest