CrossFit PTC – WOD
Weightlifting
Back Squat (5 sets of 2 reps)
These are tempo paused back squats with a 5 sec descent + 2 sec pause at bottom. Add weight as form allows each set. Enter heaviest weight used.
Metcon
Metcon (Time)
Complete for Time:
1-2-3-4-5-6-7-8-9-10:
Front Squats (95/65)
After Each Round: 20 Double Unders (50 Singles)
Rx+= (135/95)
Rx60+= (75/55)
Front Squats taken from ground