WOD – Wednesday, February 6, 2019

CrossFit PTC – WOD

Teams of 3

Complete for Time (40 Minute Cap)

3 Rounds

30 Deadlifts (75/45)

30 Hang Power Cleans (75/45)

30 Push Jerks (75/45)

100/70 Calorie Assault Bike

2 Rounds

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

100/70 Calorie Assault Bike

1 Round

30 Deadlifts (115/80)

30 Hang Power Cleans (115/80)

30 Push Jerks (115/80)

Rx+= (95/65); (135/85); (175/105)

Scaled = (65/45); (80/55); (95/65)

2 guys, 1 girl = 90 cal; 2 girls, 1 guy = 80 cal

Talk with a coach about your goals, get the plan to achieve them.