CrossFit PTC – WOD
Weightlifting
Snatch (50%/3, 60%/3, 70%/2, 80%/2, 85%/1, (90%/1)x3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 Power Snatches (95/65)
10 Overhead Squats (95/65)
15 Box Jumps (24/20)
20/15 Calorie Row
Rx+= (115/80)
Rx55+ & Scale = (75/55)
Sub Back squats (95/65) for OHS if needed.