CrossFit PTC – WOD
1-Mile Run (Time)
Max Effort 1-Mile Run
Wear a vest (20/14) for an additional challenge.
Metcon (AMRAP – Rounds and Reps)
9 Power Cleans (115/80)
9 Handstand Push-ups
9 Front Squats (115//80)
Rx55+ and Scale = (95/65)
Rx+= Strict HSPU and Strict Pull-ups
*If you are working on HSPU, sub 4-6 reps Rx or scaled per round. If not, sub strict DB shoulder press at (35/20 or 50/35). Avoid push presses.