CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20
A: Run 400 or Bike 1200
B: AMRAP
15 Kettlebell Swings (53/35)
30 Mountain Climbers
Partner 1 will complete run or bike while Partner 2 completes as many rounds and reps of B as possible. Switch when A is complete. Partners pick -up where the other left off in the AMRAP.
