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WOD – Wednesday, December 26, 2018

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20

A: Run 400 or Bike 1200

B: AMRAP

15 Kettlebell Swings (53/35)

30 Mountain Climbers

Partner 1 will complete run or bike while Partner 2 completes as many rounds and reps of B as possible.  Switch when A is complete.  Partners pick -up where the other left off in the AMRAP.

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