WOD – Tuesday, October 2, 2018

CrossFit PTC – WOD

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Weightlifting

Power Clean + Front Squat

Warm-up with technique to 75-80% of 1 RM clean or metcon weight

Clean (Power Clean + Front Squat )

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Scale = (95/65)

Cash Out

Metcon (AMRAP – Reps)

AMRAP 10

Teams of 3

Partner 1 = (8/5) AB Calories

Partner 2 = Max Burpees

Partner 3 = Run 100

Score = Team burpees

Teams of 2 take out the run.