CrossFit PTC – WOD
Weightlifting
Shoulder Press (1X3 @ 65%;1X3 @ 75%; 1 X Max Reps @ 85%)
Goal is 3+ reps. Use the same 1 RM + 5 lbs as last week for all % calculations
Metcon
Metcon (4 Rounds for reps)
Tabata (8 Rounds Each)
Double Unders
DB Floor Press (35/20)
Assault Bike
Sit-ups
Rest 1 Min between movements
Rx+= (50/35); GHD Sit-ups