CrossFit PTC – WOD
Weightlifting
Shoulder Press (Heavy 3 reps for the day)
Metcon
Metcon (7 Rounds for time)
Every 3 Minutes, for 21 Minutes (7 Rounds)
21/14 Calorie Row
5 Hang Power Cleans (135/85)
Rx+= 25/18 cal; (165/115)
Rx55+ and Scale = (95/65)
Score is cumulative time for each round.