WOD – Tuesday, May 15, 2018

CrossFit PTC – WOD

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Weightlifting

Back Squat (5 reps @ 50%; 5 reps @ 55%; 3X10 @ 62.5%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Ascending Ladder of:

3 Deadlift (225/155)

10 Double Unders (2:1 Singles)

6 Deadlift

20 Double Unders

9 Deadlift

30 Double Unders

12 Deadlift

40 Double Unders, etc…..

Rx55+= (185/115)

Scaled = (135/95)

Cash Out

1-Mile Run (Time)

Max Effort 1-Mile Run
Rx+=Wear a vest