WOD – Tuesday, May 14, 2019

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Heavy 5 for the day)

Taken from the floor.

Metcon

Metcon (Time)

Complete for Time:

Run 800

40 Power Cleans (135/85)

Run 800

200 Double Unders

Rx+ = (155/105)

Rx 55+ = (115/75)

Scale = (95/65)

Double Scale = 600 Singles or 100 Prog