CrossFit PTC – WOD
Weightlifting
3-Position Snatch (3X1 @ Metcon Weight)
Floor, Knee, Hip
1 rep = Snatch from floor, top of knee, hip.
Metcon
Metcon (10 Rounds for reps)
Complete 10 Rounds (28 Minutes Total)
In 1 minute complete
8 Burpee Over-the Bar
Max Power Snatches (95/65)
Rest 2 Min
Rx+ = 115/75; Rx55+ and Scaled = (75/45)
In one minute, complete 8 burpees over the bar then AMRAP of power snatches in the remaining time. Then rest 2 minutes. Repeat for 10 rounds. Score is total number of snatches.
