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WOD – Tuesday, June 18, 2019

CrossFit PTC – WOD

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Weightlifting

EMOM 16 (4 Rounds)

8 Alternating Single-Arm DB Shoulder Press (AHAP)*

8 Single-Arm DB Bench Rows (AHAP)*

8 Combo Kettlebell Swings (1 Russian + 1 American)

8 Evil Wheels (Sub Hands Only Inch Worms)

*8 Each Arm for shoulder press and bench row.

1 Combo KBS = 1 Russian + 1 American Rep

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Woman = 35#

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