WOD – Thursday, October 25, 2018

CrossFit PTC – WOD

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Weightlifting

Deadlift (1X5 @ 60%;1X5 @ 70%; 1 X Max Reps @ 80%)

After each set (3), complete 10 box jumps (30/24)

Metcon

Metcon (Time)

4 RFT

15 KBS (53/35)

10 Goblet Squats (53/35)

10 Pull-ups

15 Alt. KB Snatches (53/35)*

Rest 3 Min

200 Double Unders (400 Singles)

Complete all 4 rounds first, rest 3 min, then complete 200 Double Unders for a total time.

*Sub 50/35 DB if needed