WOD – Thursday, November 22, 2018

CrossFit PTC – WOD

View Public Whiteboard

Metcon

Turkey Toss (Time)

With a partner:

100 Med Ball Burpee-Chest pass (3m)

400m Overhead (fwd) pass partner run

100 Med Ball Partner Sit up

400m Over the shoulder pass partner run

100 back to back med ball twists (50L/R)

400m Side pass partner run

100 Over the bar/partner Wall ball

400m freestyle pass partner run