WOD – Thursday, November 15, 2018

CrossFit PTC – WOD

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Weightlifting

Deadlift (1X5 @ 70%; 1X3 @ 80%; 1 X Max Reps @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

10 Front Squats (95/65)

10 Burpees

10 Thrusters

Run 400

Rest 2 Min

Rx+= (115/85)

Rx55+= (75/55)