CrossFit PTC – WOD
Metcon
Metcon (4 Rounds for reps)
Partner WOD
6 Min Stations
Max Tire Jumps (M-Largest Tire/W-Next Largest Tire)
100 Meter Farmers Carry (35/20)
Rest 2 Min
Max Burpees
2 X 40m Flat Sled Pull (90/50)
Rest 2 Min
Max Cal Row
15 X 10m Shuttle Runs
Rest 2 Min
Max Cal Assault Bike
20 GHD Sit-ups (Sub is 30 ABMAT Situps)
Partner A will complete max reps of first movement while Partner B completes the second movement, then switch.
Score is total team, tire jumps, cal AB, row and burpees.
