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WOD – Thursday, June 6, 2019

CrossFit PTC – WOD

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Weightlifting

Deadlift (3X10 @ 62.5% of 1 RM)

Metcon

Metcon (2 Rounds for reps)

Partner WOD

AMRAP 8

Max Burpee Box Jumps (20″ for all)

Rest 2 Min

AMRAP 8

A: 12/9 Calorie Assault Bike

B: Max Floor Press (35/20)

Rx+= (50/35)

For the first AMRAP, one partner working at a time. switching as needed. For the second AMRAP, partner A will complete the assigned calories on the bike while partner B completes as many reps of floor press as possible, then switch. Score is total number of burpees and floor press. Cal AB does not count.

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