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WOD – Thursday, June 28, 2018

CrossFit PTC – WOD

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Weightlifting

Overhead Squat (Find 1 RM for the day)

Metcon

Metcon (Time)

5 Round for Time

5 OHS (95/65)

10 Bar Facing Burpees

Run 200

Rx+= (135/95)

Rx55+ & Scaled = (75/55)

Cash Out

50 ABMAT or GHD Sit-ups

40 Straight Leg Raises

30 Double Crunches

20 Floor Wipers

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