HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Thursday, June 21, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Deadlift (Find 1 RM for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 Double Unders (2:1 Singles)

20 Box Jumps (24/20)

10 Hang Power Cleans (95/65)

Rx+= (135/85)

Rx55+ and Scaled = (75/45)

Cash Out

30 Four-Way Deadbugs

https://www.youtube.com/watch?v=7z3MlDGN2wY

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC