CrossFit PTC – WOD
Weightlifting
Deadlift (Find 1 RM for the day)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
40 Double Unders (2:1 Singles)
20 Box Jumps (24/20)
10 Hang Power Cleans (95/65)
Rx+= (135/85)
Rx55+ and Scaled = (75/45)
Cash Out
30 Four-Way Deadbugs