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WOD – Thursday, July 19, 2018

CrossFit PTC – WOD

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Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Metcon (Time)

Partner “Barbara”

Five Rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

1:30 minute rest after each round

*Team reps to be partitioned as needed with one partner working at a time.
Athletes have a choice of Barbara, or Barbara partner style. However, If you cannot string 5-10 push-ups or pull-ups together, consider partner style.

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