WOD – Thursday, January 17, 2019

CrossFit PTC – WOD

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Weightlifting

Bench Press (Heavy set of 10 reps)

Work up to a weight that when complete, only 1-2 additional reps could be completed.

Metcon

Metcon (5 Rounds for calories)

Complete 5 Cycles of:

AMRAP 2

8 Toes to Bar

10 Push Presses (95/65)

Max Calorie Assault Bike

Rest 2 Minutes

Score is total AB calories

Rx+ = (135/95)

Rx55+ & Scale = (75/55)