CrossFit PTC – WOD
Weightlifting
Clean and Jerk (Power Clean – Work up to a heavy single)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 Power Cleans (135/95)
10 Burpees Over The Bar
15 Deadlift
Rx+= (165/105)
Rx55+= (95/65)
Scale = (75/55)