CrossFit PTC – WOD
Goat Work
Take 15 minutes to work on rope climb and double under technique.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
3 Rope Climbs
20/14 Calorie Row
60 Double Unders (120 Singles)
2:1 Progressions for Rope Climbs
Double Under Scale: 20-30 reps each round counting misses