HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD- Saturday November 24, 2018

CrossFit PTC – WOD

View Public Whiteboard

Metcon

Metcon (3 Rounds for reps)

Teams of 3

8 min each station:

Station 1:

Assault Bike for Cal -12/10

Jumping Lunge

Hip Extension

Station 2:

Row for Cal 12/10

Toes to Bar

Rope Pull up

Station 3:

Jump Rope – Single Step x 60

Kettle Bell Push Press (35/26)

Parallet Push up

2 minutes between stations

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!