CrossFit PTC – WOD
Metcon
Metcon (3 Rounds for reps)
Teams of 3
8 min each station:
Station 1:
Assault Bike for Cal -12/10
Jumping Lunge
Hip Extension
Station 2:
Row for Cal 12/10
Toes to Bar
Rope Pull up
Station 3:
Jump Rope – Single Step x 60
Kettle Bell Push Press (35/26)
Parallet Push up
2 minutes between stations