CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Run 400 m
25 KBS (53/35) + 20 Situps
25 Wall Balls (20/14)
15/12 Cal Bike + ME Burpees
Score = Total burpees
Every 3 minutes for 36 minutes
Rest if finish under 3 minutes
RX= completion of all reps in the 3 minutes