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WOD Saturday April 19, 2018

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

Run 400 m

25 KBS (53/35) + 20 Situps

25 Wall Balls (20/14)

15/12 Cal Bike + ME Burpees
Score = Total burpees

Every 3 minutes for 36 minutes

Rest if finish under 3 minutes

RX= completion of all reps in the 3 minutes

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