WOD – Monday, September 3, 2018

CrossFit PTC – WOD

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Metcon

Metcon (3 Rounds for reps)

Partner WOD

Complete 3 Rounds of:

3 Min Max Effort Wall Balls (20/14)

1 Min Rest

3 Min Max Effort DB Burpee Box Step-up (25/15)*

1 Min Rest

3 Min Max Effort Cal Assault Bike

1 Min Rest

*20″ Box for all – DB Burpee Box Step Up = Burpee with hands on DB, deadlift DB, step up with DB, then down.
One partner working at a time, switch as needed. Goal should be max effort followed by rest as partner works