CrossFit PTC – WOD
Weightlifting
Back Squat (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%)
Metcon
Metcon (Time)
3 RFT
15 Thrusters (95/65)
40 Double Unders (100 Singles)
15 Power Cleans (95/65)
40 Double Unders (100 Singles)
Rx+= (115/85)
Rx55+= (75/45)