WOD – Monday, March 18, 2019

CrossFit PTC – WOD

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Weightlifting

Front Squat (Heavy 3 reps for the day)

Work up to a heavy set of 3 reps with form.

Metcon

Metcon (4 Rounds for reps)

Complete 4 Rounds:

2 Minutes of:

10/7 AB Calories

10 Deadlifts (95/65)

Max Thrusters (95/65)

Rest 2 Minutes

Rx55+ and Scale = (75/45)

Score is total thrusters.

Scale AB to 8/5 if needed. Row sub is 12/9 cal..