WOD – Monday, June 3, 2019

CrossFit PTC – WOD

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Weightlifting

Back Squat (5X10 @ 55% of 1 RM)

Metcon

Metcon (3 Rounds for reps)

Complete 3 rounds, EMOM of:

45 Sec Max Calorie Row

45 Sec Max Sit-ups

45 Sec Max Russian KBS (70/44)

45 Sec Max Calorie Assault Bike

45 Sec Max Pull-ups

Rest 1 Min

Rx+= GHD Sit-ups/CTB Pull-ups