WOD Monday July 31, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Roll 5 min

Run 400m

Banded Monster Walk (complex)

5 sqts, 10 steps F/B, 5 steps sideways, 5 sqts

2x:

8 goblet squats

10 pull ups

10 banded crunches

Weightlifting

Front Squat (60/3,67.5/3,3(72.5/8))

3 sets of 8 at 72.5

Squat Clean Elizabeth (Time)

21-15-9

Squat Clean (135/95)

Ring Dip