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WOD – Monday, January 14, 2019

CrossFit PTC – WOD

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Weightlifting

Overhead Squat (Moderate to heavy single)

Workup to a moderate to heavy single for the day depending on form.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Hang Power Snatches (95/65)

60 Double Unders (120 Singles)

15 Overhead Squats (95/65)

30/21 Calorie Row

Rx55+ and Scale = (75/55)

DU Prog = 30 DUs counting attempts

Goal is 3+ rounds

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