WOD – Monday, February 18, 2019

CrossFit PTC – WOD

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Weightlifting

Deadlift (5-5-3-3-3)

Work up to a heavy set of 3 reps with form

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Ascending Ladder of:

2 Single-Arm Russian KBS – R (35/18)

2 Single-Arm Russian KBS – L

2 Clean and Jerk (95/65)

4 Single-Arm Russian KBS – R (35/18)

4 Single-Arm Russian KBS – L

4 Power Clean and Jerk (95/65)

6 Single-Arm Russian KBS – R (35/18)

6 Single-Arm Russian KBS – L

6 Power Clean and Jerk (95/65)

8-10-12 Etc…..

Rx+= (44/26); (135/85)
Add 2 reps to each movement each round for 12 minutes. For scoring, enter the number for the last round completed plus reps in uncompleted round. Ex: If you finished the round of 12 and got 7 reps of round 14, your score is 12 + 7.