CrossFit PTC – WOD
Weightlifting
Back Squat (Find a new 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
6 Pull-ups
Run 200
12 Box Jumps (24/20)
Rx+= Strict pull-ups
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WOD – Monday, December 3, 2018
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