WOD – Monday, April 30, 2018

CrossFit PTC – WOD

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Weightlifting

Front Squat (Find 1 RM for the day)

Metcon

Metcon (Time)

3 RFT:

10 Front Squats (135/95)

30/20 Push-ups

50 Double Unders (3:1 Singles)

Rx+= (155/115)

Rx55+ & Scaled = (115/75)

Cash Out

Metcon (AMRAP – Reps)

AMRAP 5

30 Flutter Kicks (L+R=1)

20 MB Sit-ups with Overhead Press

10 Floor Wipers